Back to the Track - L2 Upper body workout

Well, it was a workout and it was at the track... but mostly it involved lifting the plastic floor tiles and rubber underlay, stacking and removing so that they could be cleaned and dried.... That was a fun four hours :-)

Did about an hour and a half on the Computrainer once I got back home. 10k TT as L3 (chase the platinum guy to draft, he was set to about 300 watts...).. Then Adnan's 8x3 minute 200-300 ramps... Sounds easy, and it is for the first 3 or 4 or 5... The last couple require fortitude and broken promises... "Just one more and then I'll quit..."

It's going to take a bunch of work, and with the track closed and multi-feet of snow on the ground, its going to be mostly (all!) on the CT for probably a month.. Boring... mind numbing.