BVC Bare Bones 3-day - First night....

Three races, B-Group, 1st, 1st and 2nd by an inch...

Leading the Omnium by 1 point (58 to Steph Roorda's 57).

I'll post individual race overviews later (have to get up and do be back at the track in ten hours, no time to cut and paste to get the jpgs) , but overall:

1. 5x10 Points,  took 3rd and 4th sprint
2. 40 lap Scratch, followed Anthony King's, then over top of Steward Bowmer wheel to win...
3. Elimination to 10 lap scratch, Steph Roorda beat me to the line...

Other than a two hour L2/L3 Computrainer workout on Tuesday, and some of the Power Meter Ramp tests, I took most of the week off ...  a bit of a mini-taper going into this weekend. Which gave me about a 15 TSB... Which certainly helped. Both of the wins and the almost win where at the far end of RPE for the sprints... 

The power numbers (and ATL, CTL, TSS etc above) are with the new and "improved" re-calibrated track Ergomo... Moved up in the end from 181 to 186. Which makes it match the CT reasonably well in the 175-350 watt range... Interesting to see how lowering FTP and re-calibrating the track Ergomo starts giving me much higher TSS points for the Intensity you see in track racing.