Computrainer - 3 minute hills, plus 30k

Another set of the 3 minute hills. Increased to 8 reps.

Then did first 32k of 50 k loop. Reasonably good L2 workout.

Entire workout (32k of 50k loop) (210 watts):

Duration: 1:01:09
Work: 769 kJ
TSS: 59.2 (intensity factor 0.762)
Norm Power: 225
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.96 km
Elevation Gain: 932 m
Elevation Loss: 903 m
Grade: 0.1 % (29 m)
Min Max Avg
Power: 0 545 210 watts
Cadence: 6 107 76 rpm
Speed: 0 49.8 31.4 kph
Pace 1:12 0:00 1:55 min/km
Altitude: -175 78 -39 m
Crank Torque: 0 62 26.7 N-m