Computrainer - KTown Long 56k

Another KTown Long 56k. L2. A bit faster than Monday. Slight twinges (cramps?) in calves right at 70 minutes.

I was going to follow with a second short workout (probably 7ktt or similar) just to get the TSS up to about 110...

But after wasting a half hour fumbling the chain to replace a link before getting started... there was a great bang of a flat with less than 300m to go in KTown long... So I called it a day. Let Capp's Westwood worry about it. Have to take the bike in to get a new chain put on anyway...