Computrainer - KTown Long 56k

Slightly longer than Saturday, but also slightly lower pace. No cramping.

Finished with a few short intervals at l5/l6. Just to get the TSS number up.. Still hard to do much at that pace as the ribs don't like me breathing to hard. But a couple of sprints at the end of the L2 workout is doable.

Entire workout (195 watts):

Duration: 1:44:39
Work: 1223 kJ
TSS: 83.6 (intensity factor 0.692)
Norm Power: 204
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 55.818 km
Elevation Gain: 598 m
Elevation Loss: 593 m
Grade: 0.0 % (5 m)
Min Max Avg
Power: 74 687 195 watts
Cadence: 10 142 72 rpm
Speed: 12.5 55.9 32.0 kph
Pace 1:04 4:48 1:52 min/km
Altitude: -1 101 50 m
Crank Torque: 0 109.8 25.9 N-m