Computrainer - Dachau 48k
Computrainer Dachau 48k, L2. Slight cramping in calves after about an hour.
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Saturday, January 19, 2008
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Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
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2008
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January
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- Computrainer - Wildflower
- Computrainer - 3 minute hills and 26mile loop
- Computrainer - Calgary/Canmore 96K (only 74k done)
- Computrainer - KTown Long 56k
- Computrainer - KTown Long 56k
- Computrainer - Dachau 48k
- Computrainer - 3 minute hills, plus 30k
- Cast clinic - xrays look good
- Computrainer - 3 minute hills
- Wheel testing going on over at Rouse Artisanales.
- If it's Sunday it's still Computrainer
- Dirk Friel - Year End Review - Power Analysis Tips
- Back to the computrainer
- Training level aid from Alex Symons
- BVC 2008 6-day race video up
- BVC 2008 6-day - day 3 - 1st and crashed
- BVC 2008-01-01 B Points
- BVC 2008-01-01 B Scratch
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- BVC 2008 6-day - day 1
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January
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