Tuesday, March 18, 2008

Anmore Tour - 1:40 L4


Anmore Tour today, best time this season, still four minutes slower than PB from last summer. But faster by five minutes than last March and April.

Anmore Tour:

Duration: 1:40:25 (1:40:43)
Work: 1500 kJ
TSS: 159.1 (intensity factor 0.975)
Norm Power: 297
VI: 1.19
Pw:HR: n/a
Pa:HR: n/a
Distance: 40.818 km
Min Max Avg
Power: 0 854 249 watts
Cadence: 1 112 69 rpm
Speed: 2.4 68.4 24.4 kph
Pace 0:53 25:00 2:28 min/km
Crank Torque: 0 110.1 36.1 N-m

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