Bike Radar - Shoulder exercises
Nice little article showing some shoulder strengthening exercises over at bikerader.com.
I've always had more problems with sore shoulders than pretty much anything else... and breaking my collarbone has NOT helped.
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
Nice little article showing some shoulder strengthening exercises over at bikerader.com.
I've always had more problems with sore shoulders than pretty much anything else... and breaking my collarbone has NOT helped.
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