River Road TT - training

I was course marshal at EV Atomic race today, so no racing...

I dragged the TT bike along and on the way home took a quick warmup and then road the EV River Road 10k TT course.

There was a brisk (10km/h) se wind, so going against the wind out and getting a push on the way back. I had most aero gear on (helmet, skin suit) but just training wheels (Bontrager Aero Lite aluminum..)

Time not great. I can tell that I need to get out and do more of these.

River Road TT (training):

Duration: 16:33
Work: 318 kJ
TSS: 30.8 (intensity factor 1.056)
Norm Power: 322
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.123 km
Elevation Gain: 21 m
Elevation Loss: 18 m
Grade: 0.0 % (3 m)
Min Max Avg
Power: 0 863 321 watts
Cadence: 35 98 82 rpm
Speed: 11.2 46.2 40.3 kph
Pace 1:18 5:21 1:29 min/km
Altitude: 83 87 85 m
Crank Torque: 0 114.4 37.4 N-m
Temperature: 14 14 14.0 Celsius