Ford Road - L2/L3
Briskly out, a little slower back. Timed arrival at home just as it got to dark to ride...
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Wednesday, March 5, 2008
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Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
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- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
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2008
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March
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- EV Spring Series - preliminary Stage Race results ...
- EV Spring Series - River Road TT 1st C Group
- EV Spring Series - Crit 7th C Group
- EV Spring Series - Snake Hill - 8th C group
- ABC Background Briefing Podcast - Sports Wars
- Ford Road - L2
- Anmore Tour - wet, cold, windy
- Ford Road - Tempo L2
- More marshaling
- River Road TT - training
- Westwood Tour - L2/L3
- BVC Track - 2x20 SST
- Anmore Tour - 1:40 L4
- New Wheels - Aeolus 5.0
- EV Spring Series - Bradner - 3rd C
- Heritage Intervals - L2
- Heritage Intervals
- Peaksware Interviews Levi Leipheimer
- The Seven Stages of Road Racing
- Anmore Tour - L3
- Year-2-Year CTL
- EV Spring Series - Armstrong Road - 12th C group
- EV Spring Series - Zero Ave - 6th in C group
- North Poco - L4/Tempo
- Bike Radar - Shoulder exercises
- Ford Road - L2/L3
- Anmore Tour - SST
- EV Spring Series - River Road - 4th C
- Easy ride today - warmup for tomorrow
- Running hard at 60
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March
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