BVC Track - 2x20 SST
Raining outside so went to track. 2x20 SST and some misc short intervals.
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
About Me
- sl149q
Labels
- race (133)
- track (94)
- training (88)
- tech (52)
- BVC (49)
- ITT (47)
- review (43)
- computrainer (39)
- L3-Tempo (37)
- L5-VO2Max (31)
- 93"-96" (26)
- L2-Endurance (26)
- L3/L4-Sweet Spot Training (26)
- RR (24)
- L4-Threshold (22)
- BCMCA (17)
- 51x14 (15)
- testing (15)
- HC (14)
- L6-Anaerobic Capacity (12)
- 85"-89" (10)
- PB (9)
- pictures (9)
- ergomo (7)
- iAero-iBike (5)
- video (5)
- 52x14 (4)
- L7-Neuromuscular Power (4)
- Cadence (3)
- TT (3)
- humour (3)
- recovery (3)
- therapy (3)
- 50x15 (2)
- 90"-92" (2)
- 97"-99" (2)
- FTP (2)
- L4 (2)
- TTT (2)
- WKO (2)
- meds (2)
- 51x15 (1)
- 52x15 (1)
- CVCC (1)
- crit (1)
- doping (1)
- exercises (1)
- goals (1)
- l5 (1)
- news (1)
- photo (1)
- podcast (1)
- quadrant (1)
- results (1)
- tra (1)
- track 51x14 (1)
- vitamin d (1)
- wattage (1)
- wildlife (1)
FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
-
-
-
VAM & W/kg estimates6 years ago
-
-
2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
- Wattage Training Forum
- Seven Stages of Road Racing
- BCMCA Results
- Burnaby Velodrome Video Blog
- Peaksware Wiki (CyclingPeaks & TrainingPeaks)
- Velodynamics Tech Library
- Peaks Coaching Group
- Cycling Peaks WKO Power 411
- Burnaby Velodrome
- BC Masters Cycling Association
- Vancouver Velo Vets
- Team Escape Velocity Cycling Clug
- Chicks Cycling Clug
- BC Randonneurs Cycling Club
- TrainingFX
- Beyond Fitness - Bike Fitting
- BCMCA Results
Training Forums
TT Results
Blog Archive
-
▼
2008
(222)
-
▼
March
(30)
- EV Spring Series - preliminary Stage Race results ...
- EV Spring Series - River Road TT 1st C Group
- EV Spring Series - Crit 7th C Group
- EV Spring Series - Snake Hill - 8th C group
- ABC Background Briefing Podcast - Sports Wars
- Ford Road - L2
- Anmore Tour - wet, cold, windy
- Ford Road - Tempo L2
- More marshaling
- River Road TT - training
- Westwood Tour - L2/L3
- BVC Track - 2x20 SST
- Anmore Tour - 1:40 L4
- New Wheels - Aeolus 5.0
- EV Spring Series - Bradner - 3rd C
- Heritage Intervals - L2
- Heritage Intervals
- Peaksware Interviews Levi Leipheimer
- The Seven Stages of Road Racing
- Anmore Tour - L3
- Year-2-Year CTL
- EV Spring Series - Armstrong Road - 12th C group
- EV Spring Series - Zero Ave - 6th in C group
- North Poco - L4/Tempo
- Bike Radar - Shoulder exercises
- Ford Road - L2/L3
- Anmore Tour - SST
- EV Spring Series - River Road - 4th C
- Easy ride today - warmup for tomorrow
- Running hard at 60
-
▼
March
(30)
0 comments:
Post a Comment