Anmore Tour - SST
Anmore Tour again. A little slow today. Legs felt sluggish.
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
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- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
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VAM & W/kg estimates6 years ago
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2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
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TT Results
Blog Archive
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2008
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June
(15)
- Time trialing article from Charles Howe
- Sodium Phosphate loading
- Neeves Road 13km TT practice
- Busy week....
- Mission - SST and L2
- Cypress HC - 42:25
- Neaves 10km TT
- Peterson Performance Labs - Training with Power an...
- Mission - SST and L2
- Anmore Tour - SST
- Atomic RR
- VeloVets Iona 10K TT - 14:42
- Bert Flinn - Mountain Bike!!
- Anmore Tour - SST
- Westside Classic - last but finished at least
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June
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