Neaves 10km TT

Ford Road to warm up and then did Neaves Road 10km TT. TT bike but no other TT gear. 15:16 for 10.2km. Not great but not bad either. NP and Pavg both reasonable at 332 and 330. Not a lot of wind, but enough to make about a 6 or 7 km/h difference in average speed out and back. This is a pancake flat out and back course.

Neaves Road 10km TT:

Duration: 15:16
Work: 302 kJ
TSS: 29.2 (intensity factor 1.071)
Norm Power: 332
VI: 1.01
Pw:HR: -26.02%
Pa:HR: -45.37%
Distance: 10.207 km
Elevation Gain: 11 m
Elevation Loss: 12 m
Grade: -0.0 % (-1 m)
Min Max Avg
Power: 0 528 330 watts
Heart Rate: 0 176 144 bpm
Cadence: 33 102 86 rpm
Speed: 9 46 40.1 kph
Pace 1:18 6:40 1:30 min/km
Altitude: 135 139 137 m
Crank Torque: 0 78.7 36.9 N-m
Temperature: 15 16 15.4 Celsius