Sunday, June 15, 2008

Mission - SST and L2

Headed out to Mission today. (Re)build up some L2/L3 base... lot's of intensity and racing over the last month or so and my legs are showing it.

After a warmup I did the Port Coquitlam to Mission leg at exactly 37km/h giving an elapsed time of one hour... Not my best for that but reasonable.

Then came back at a lower L2 pace, finishing with the climb backup Heritage and some sprints.