BVC Structure Workout - Take-a-lap drills

It was a horrible weekend... Had to take a Traffic Control Course (now the munipalities are making us take courses before we can be volunteers at races...) on Saturday while the sun was out... Then on Sunday it rained... So had to do two days of Computrainer...

Then yesterday I looked out and it looked suitable to play hookey, and by the time I got upstairs it had started to rain again... And forecast for today was more rain and turning to snow tomorrow...

So I zipped over to the track this morning for the Tuesday morning structured workout. Three sets of take-a-lap drills. The Tuesday morning group is smaller than Wednesday's. So you get to go through the drill a few extra times... Also the track is quieter, just the 8 people doing the workout (Wednesday's we have 20 people doing the drills and another 10-15 doing other things...) So it was easy to go harder ...

The only downside is the track is only open until noon. So couldn't do much after..