Wednesday, February 11, 2009

BVC Structured Workout - flying 500's, L4, L5

Structured workout at the track..

  • 5 x 500m Flying 500's
  • quarter lap sprint drill
  • 12 minutes L2
Then:
  • 20 Laps L5 - 45km/h, 338 watts average
  • 50 Laps L4 - 42km/h, 301 watts average

 


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