Tuesday, February 10, 2009

Computrainer - big ring repeats on 2k loop

Back to the Computrainer and the very flexibile 2k loop. This time it was WU, then 5 minutes @ FTP and then an hour of big ring sprints. On the second little hill, climb, seated, in 53x13 with as much power as possible for 20+ seconds. Repeat each lap (about 4 minutes.)


Mark said...

I did something similar on Monday. What was your power during the sprint? I was trying to hold 500W.