Computrainer - 8KTT and 1.5 Hour L2
Did the Computrainer 7 Springs 8K TT, then one and a half hours of L2 (Giro Bufallo Course.)
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
About Me
- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
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A new home: Watt Matters ±6 years ago
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2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
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- Seven Stages of Road Racing
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- Peaksware Wiki (CyclingPeaks & TrainingPeaks)
- Velodynamics Tech Library
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Training Forums
TT Results
Blog Archive
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2009
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February
(19)
- Heritage Hill Reps - possible NP Buster...
- BVC Friday Racing - Kierin, Scratch
- BVC Structured Workout - Team Pursuit Drills
- BVC Structure Workout - Take-a-lap drills
- Lynx Pictures - yes fuzzy at best
- Robo-Taxis - A concept for the (near) future
- BVC Racing - AB again, I tried, but no results...
- BVC Structured Training - Motorpacing, 500mTT prac...
- Computrainer 2k loop L2/L3
- ErgVideo - now with Threshold 20 minute test
- Two days L2/L3
- BVC Friday - 1st and 3rd in A Group!
- BVC Structured Workout - flying 500's, L4, L5
- Computrainer - big ring repeats on 2k loop
- Anmore Tour - Another 3 hours of L2, Lynx
- Ford Road - 3 hours of L2
- BVC Friday Racing - 2x1sts
- BVC Structured Workout
- Computrainer - 8KTT and 1.5 Hour L2
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February
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