Saturday, February 28, 2009

Heritage Hill Reps - possible NP Buster...

New Ergomo, so k-factor subject to verification...

But if it stands this would be an NP Buster... (more likely k-factor needs revision down...)

This was 12 reps of five minutes..
  1. 700m @ 7%, L5
  2. 500m @ 0%, L4
  3. 400m @ -12%, rest
Assuming Ergomo ok... NPavg was 300 watts. VI 1.17 which is insanely high, TSS 110... so most likely Ergomo has to be revised down.

I'll do a CT Ramp test tomorrow to see what k-factor should be. I would have done that today but didn't get home until 4:00 and had only two hours of day light left... So just did offset test and headed out.


Tanj,Uschi&Vladi said...

Do you have a source for new Ergomo's?
Since they went under I figured I was stuck with my 3,... one of which is failing. On of my computers died, but I have opened it up and will solder in new batteries today to see if that will get it back going.

Thanks Lavs