Heritage Hill Reps - possible NP Buster...
New Ergomo, so k-factor subject to verification...
But if it stands this would be an NP Buster... (more likely k-factor needs revision down...)
This was 12 reps of five minutes..
- 700m @ 7%, L5
- 500m @ 0%, L4
- 400m @ -12%, rest
Assuming Ergomo ok... NPavg was 300 watts. VI 1.17 which is insanely high, TSS 110... so most likely Ergomo has to be revised down.
I'll do a CT Ramp test tomorrow to see what k-factor should be. I would have done that today but didn't get home until 4:00 and had only two hours of day light left... So just did offset test and headed out.
1 comments:
Do you have a source for new Ergomo's?
Since they went under I figured I was stuck with my 3,... one of which is failing. On of my computers died, but I have opened it up and will solder in new batteries today to see if that will get it back going.
Thanks Lavs
lavs@peak.org
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