BVC Structured Workout

Last night was 2x20 SST, then 30 minutes L4, my 2km loop with high and low cadence drills.

Tonight BVC Structured workout 3 x flying 2km in groups of 5. Rest, then 10 laps @ 46km/h, 4 repeats of 6 laps rest, 2 sprint laps. Rest, then 30 minutes L3.