Friday, July 13, 2007

Anmore Tour - late night so slow

Waited until dusk and cooler temps.. which meant a little slower pace in the dark. Also to get around some park gates etc. Mainly building base and getting in some hill rep's.

Anmore Tour:
Duration: 1:51:44 (1:52:07)
Work: 1315 kJ
TSS: 150.6 (intensity factor 0.899)
Norm Power: 279
VI: 1.42
Distance: 40.256 km
Elevation Gain: 1157 m
Elevation Loss: 1137 m
Grade: 0.0 % (20 m)
Min Max Avg
Power: 0 787 196 watts
Speed: 1.8 59.1 21.6 kph

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