Mission

113 km, TSS 239. Reasonably fast sections. Poco to Mission (36km) in 55 minutes.

The intent was to put in high speed miles (kilometers..) to build base on the TT bike.

Since the testing on Wednesday was at best inconclusive for moving the seat forward I moved it back. Certainly more comfortable. I had been using a steep (27 degree?) 100mm stem. Swapped that for a 7 degree and moved it up the stack about 3mm (one medium spacer). Effectively this moved the bars down about 8mm. Still fairly comfortable.

Entire workout (199 watts):
Duration: 3:41:14 (4:02:51)
Work: 2637 kJ
TSS: 239.2 (intensity factor 0.805)
Norm Power: 250
VI: 1.26
Distance: 113.84 km
Elevation Gain: 911 m
Elevation Loss: 822 m
Grade: 0.0 % (0 m)
Min Max Avg
Power: 0 597 199 watts
Cadence: 25 102 68 rpm
Speed: 1.6 61.8 30.9 kph