VeloVets Iona 10K TT - 13:47

Almost perfect conditions for VeloVets 10k TT. Warm with just a hint of wind.

Took 35 seconds off last years best time of 14:19.

Average power up as well, 368 watts.

VeloVets 10k TT:
Duration: 13:48
Work: 304 kJ
TSS: 32.4 (intensity factor 1.187)
Norm Power: 368
VI: 1
Distance: 10.064 km
Elevation Gain: 17 m
Elevation Loss: 19 m
Grade: 0.0 % (0 m)
Min Max Avg
Power: 0 933 368 watts
Cadence: 38 102 84 rpm
Speed: 13.4 47.6 43.8 kph

Normal club social ride after, plus pre-ride warmup etc, for 170 TSS points.