Ford Road - recovery ride
Just an easy ride to try and get the legs more limber. They are still sore after Saturday's race.
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
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- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
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VAM & W/kg estimates6 years ago
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2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
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Blog Archive
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2007
(155)
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July
(24)
- Ford Road - recovery ride
- Oh my aching legs
- BCMCA Victoria RR
- Ryder 8K - 11:05
- Ford Road - easy ride to try new aerobar positioning
- Golden Ears - try out revised aerobar position
- TT Rules Summary from Slowtwitch
- Hazelmere - 2.5 hour endurance ride
- Anmore Tour plus anaerobic hill reps
- More wheel testing - VeloDrome
- More wheel testing - coast down
- Time Trial time estimating
- VeloVets Iona 10K TT - 13:47
- Anmore Tour - late night so slow
- Ryder 8K - Hot, windy, slow, bad start...
- Easy days - Anmore Tour Abridged
- Ergomo programable display
- Ford Road - work on total TSS points for the week
- Mission
- Anmore Tour - slow tonight
- CdA testing
- Quick ride to Kwiki Mart
- Ford Road - Recovery Ride (sort of)
- Canada Day 140K Populaire
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July
(24)
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