Ford Road - work on total TSS points for the week

Mainly building base. Ford Road at a reasonable pace (for the hot weather) with some hard bits to build TSS up. Finished with some little climbs up Westwood.

Ergomo was acting up a bit.. at one point it recorded about 15 seconds of (exactly) 2422 watts... which made it hard to figure out what my work load actually was (added about 50 TSS points!!) But at least it was high enough that it was immediately recognizable as a problem ... and easy to fix in WKO+ after.

Entire workout (170 watts):
Duration: 2:40:19 (2:47:24)
Work: 1634 kJ
TSS: 138.4 (intensity factor 0.72)
Norm Power: 223
VI: 1.31
Distance: 67.469 km
Elevation Gain: 692 m
Elevation Loss: 683 m
Grade: 0.0 % (0 m)
Min Max Avg
Power: 0 697 170 watts
Speed: 1.7 46.5 25.3 kph