Ford Road - Recovery Ride (sort of)

Well it was supposed to be a recovery ride....

But after TT'ing north on Neaves (at 300 watts) some Cat 2 riders caught me after turning onto McNeil Road... took turns with them fighting the wind at 39-40k until Pitt River Bridge.

Then to finish did a new PB up Heritage (6:30) to Wilkes.

Entire workout (188 watts):
Duration: 1:55:24 (2:21:41)
Work: 1301 kJ
TSS: 126.9 (intensity factor 0.812)
Norm Power: 252
VI: 1.34
Distance: 55.236 km

Min Max Avg
Power: 0 799 188 watts
Cadence: 25 103 71 rpm
Speed: 0 60.5 28.7 kph

Ford Road Loop