Ryder 8K - 11:05

New best time for me 11:05, took 10 seconds off previous best.

The new and (possibly improved) aerobar position was comfortable and maybe faster. My average power was down slightly compared to the 11:15 time (352 versus 358). So it is quite possible that getting the bars moved in (about an inch closer together) has helped reduce CdA.

I'll update this tomorrow when I see if other people where also faster. See the Ryder link on the top right for consolidated results.

Ryder 8K TT:

Duration: 11:05
Work: 234 kJ
TSS: 24.5 (intensity factor 1.152)
Norm Power: 357
VI: 1.01
Distance: 7.54 km
Elevation Gain: 84 m
Elevation Loss: 26 m
Grade: 0.8 % (58 m)
Min Max Avg
Power: 0 776 352 watts
Heart rate: 112 186 173 bpm
Cadence: 36 105 86 rpm
Speed: 11.2 53.8 40.8 kph
Pace 1:07 5:21 1:28 min/km
Altitude: 130 197 167 m
Temperature: 22 28 25.0 Celsius