Canada Day 140K Populaire

Hard and reasonably fast on the TT bike. Worked with Craig Premack to finish in 4:19 on the bike, 4:33 elapsed (too much time waiting at controls to get cards filled in...)

Plenty time spent at 300-320 watts. The power chart shows the peak at 300-320 watts.


The year to year comparison shows a large increase in average watts (181 to 239) and speed (27.8 to 33.1).



I am using this as a way to build base for my A race (BC TT Champs) in early August and to help move CTL up.

Will do the BC Randoneur 200k event next Saturday with the same emphasis. Go out hard and fast.

Then back to short and (really) hard TT specific intervals for the next two weeks.

Canada Day 140K Populaire
BC Randoneurs