Back at the track - SST and L3

Forgot the Ergomo... so had to count laps...

First session 100 laps in 30 minutes. Or pretty much bang on 40kph average. That will (from past experience) be SST and should be about 40TSS points.

Second session 100 laps in 35 minutes. Little slower, about 38kph. Call it L3 and 35 TSS points.

Shoulder felt fine. I purposely did these late tonight so that the track would be mostly empty. Only two or three other riders. Didn't want to have to deal with the rush around 6:00. There can be 20+ people on the track then, all doing different workouts..