Computrainer - 25 mile loop - L3
Short L3 workout today. Had to rush as I had other time commitments.
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Tuesday, February 5, 2008
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Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
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- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
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2008
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February
(25)
- Monod estimates for CP60 (ftp)
- Lennard Zinn - Rolling resistance
- Track Endurance L3
- NP Buster
- Barnet 10K TT - SFU Kermesse - Westwood
- Neaves Road TT
- Barnet Highway - L3
- Back at the track - SST and L3
- Anmore Tour - SST
- Spring Series - pre-rides
- Heritage Intervals
- Computrainer - Senior Warmup, 10k TT,
- PMC Chart fixed
- Sunny and warm - outside
- Computrainer - various
- This can happen to you too... :-(
- Computrainer - Armstrong Race Course
- Computrainer - Senior Warmup v2, KTownLong Paced
- Computrainer - 10kTT
- Computrainer - Senior Warmup, Dachour
- Computrainer - 25 mile loop - L3
- Sheldon Brown RIP
- Computrainer - L5 and L3
- Computrainer - L5 and L3
- Computrainer - Wildflower L3
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February
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