Sunday, February 10, 2008

Computrainer - Armstrong Race Course

The infamous EV Spring Series Armstrong Road race course. About 100m climbing per loop. But I notice that there seems to be something wrong as WKO is showing it as 235.... I'll have to sort out what the problem is. The TSS numbers and loop times seem consistent with reality...

Did one loop as warmup, then eight laps. L3 pace for the first hour. Then L2 for about a half hour.