PMC Chart fixed
A quick note, the PMC chart (upper left... clickable for large view) was incorrect. I had forgotten to update the time scale.... Now fixed
Does the Keto Diet Work for Endurance Athletes?
3 years ago
Uber geek does training for Time Trials and racing at the Velodrome using WKO+ and power meter.
About Me
- sl149q
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FTP == how fast you can go.
CTL == how long you can go fast.
Rick Murphy (wattage list)
CTL == how long you can go fast.
Rick Murphy (wattage list)
Other Blogs
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VAM & W/kg estimates6 years ago
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2011 Interbike13 years ago
Links
- Coggan / Hunter Blog
- Wattage Training Forum
- Seven Stages of Road Racing
- BCMCA Results
- Burnaby Velodrome Video Blog
- Peaksware Wiki (CyclingPeaks & TrainingPeaks)
- Velodynamics Tech Library
- Peaks Coaching Group
- Cycling Peaks WKO Power 411
- Burnaby Velodrome
- BC Masters Cycling Association
- Vancouver Velo Vets
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- TrainingFX
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Training Forums
TT Results
Blog Archive
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2008
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February
(25)
- Monod estimates for CP60 (ftp)
- Lennard Zinn - Rolling resistance
- Track Endurance L3
- NP Buster
- Barnet 10K TT - SFU Kermesse - Westwood
- Neaves Road TT
- Barnet Highway - L3
- Back at the track - SST and L3
- Anmore Tour - SST
- Spring Series - pre-rides
- Heritage Intervals
- Computrainer - Senior Warmup, 10k TT,
- PMC Chart fixed
- Sunny and warm - outside
- Computrainer - various
- This can happen to you too... :-(
- Computrainer - Armstrong Race Course
- Computrainer - Senior Warmup v2, KTownLong Paced
- Computrainer - 10kTT
- Computrainer - Senior Warmup, Dachour
- Computrainer - 25 mile loop - L3
- Sheldon Brown RIP
- Computrainer - L5 and L3
- Computrainer - L5 and L3
- Computrainer - Wildflower L3
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February
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