Computrainer - L5 and L3

Wildflower course again (flatter, easier to be consistent..) L3 with a few L5 sprints towards the end.

Overall NP avg down from yesterday. But best 20 minutes finally qualifies as SST (sweet spot).

Peak 20min (253 watts):

Duration: 20:00
Work: 304 kJ
TSS: 24.8 (intensity factor 0.862)
Norm Power: 254
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 9.929 km
Elevation Gain: 527 m
Elevation Loss: 116 m
Grade: 4.1 % (411 m)
Min Max Avg
Power: 180 351 253 watts
Cadence: 35 104 81 rpm
Speed: 15.2 44.7 29.8 kph
Pace 1:21 3:57 2:01 min/km
Altitude: 2 520 326 m
Crank Torque: 21.1 55.6 30.2 N-m