Sunday, June 22, 2008

Mission - SST and L2

Mission again this week. TT bike this time. Slight head wind but still a bit faster than last week. By a couple of minutes with lower Pavg (280 vs 282) and NPavg (294 vs 301). Average speed up to 38.2 from 37... Shows what TT bars can do :-)

Working up distance and time. Canada Day Populaire (142km) in a week or so... still get painful shoulders after 2-3 hours on the bike.

Moving FTP up based on HC yesterday.. 331 Pavg for 42 minutes... so 315 is probably a better guestimate than 310..