Anmore Tour - L2/L3

Cold but dry... So was able to get a good long endurance, L2/L3, type ride in. Get ATL and CTL trends pointing in the correct (up!) direction again..


Entire workout (157 watts):

Duration: 2:55:37 (3:06:47)
Work: 1651 kJ
TSS: 147.2 (intensity factor 0.709)
Norm Power: 220
VI: 1.4
Distance: 53.624 km
Elevation Gain: 1669 m
Elevation Loss: 1675 m
Grade: -0.0 % (-6 m)
Min Max Avg
Power: 0 592 157 watts
Heart rate: 0 0 0 bpm
Cadence: 25 103 55 rpm
Speed: 1.7 57.7 18.3 kph
Pace 1:02 35:18 3:16 min/km
Altitude: 8 321 147 m
Crank Torque: 0 100.9 29.0 N-m
Temperature: 3 18 5.2 Celsius

Tomorrow Michel Pelletier is coming over and going to do a Wobble Naught bike fit for my road and track bikes. I'm hoping for two things. First to solve some of the shoulder and back issues (chronic pain...) and of course more importantly to optimize for pushing out the big watts...