BVC Structured Workout - Take-a-lap, 48x13

BVC Structured workout, Take-a-lap. Three sets of about ten minutes. Two "laps" in the first two sets, four in the third (we went two up, and where down from 8 to 6 riders in our group.)

Finished with a SST (Sweet Spot) session of about 10 minutes.

Peak 10min (327 watts):

Duration: 10:00
Work: 196 kJ
TSS: 18.7 (intensity factor 1.061)
Norm Power: 329
VI: 1
Distance: 7.207 km
Elevation Gain: 8 m
Elevation Loss: 10 m
Grade: -0.0 % (-2 m)
Min Max Avg
Power: 141 725 327 watts
Heart rate: 0 181 172 bpm
Cadence: 83 105 93 rpm
Speed: 37.9 49 43.2 kph
Pace 1:13 1:35 1:23 min/km
Altitude: 56 60 58 m
Crank Torque: 14.6 70.6 33.6 N-m
Temperature: 17 17 17.0 Celsius

Getting a bit better at getting out of the saddle when taking a jump. The bigger gear (lower cadence) helps.