Exercising those sore shoulders

Terry Ritter was kind enough to make some suggestions for shoulder exercises and therapy using the following product.

Here's the product that I was talking about and the company that I just bought my latest edition from:

http://www.betterfitnessproducts.com/sportcord.html

I used the green cords before, and ordered the blue and black this time. It might have been better, if you were just doing shoulders, to go with the green and blue.

Hope this helps.

--
Terry T. Ritter
USA Cycling Coach
Full Potential Training Services
Reach Your FULL POTENTIAL
www.fpts.biz