BVC Structured Workout - Flying 500's - 51x14

Nothing too spectacular. Just 3 flying 500's which I actually stretched out to be more like 600-700.

Peak 1min (494 watts):

Duration: 1:00
Work: 30 kJ
TSS: 4.5 (intensity factor 1.636)
Norm Power: n/a
VI: n/a
Distance: 786 m
Elevation Gain: 1 m
Elevation Loss: 2 m
Grade: -0.1 % (-1 m)
Min Max Avg
Power: 330 631 494 watts
Heart rate: 153 184 170 bpm
Cadence: 84 110 102 rpm
Speed: 40 50.8 47.1 kph
Pace 1:11 1:30 1:16 min/km
Altitude: 130 132 131 m
Crank Torque: 34 65.6 46.4 N-m
Temperature: 14 14 14.0 Celsius