Silverdale - Upper Stave Falls - Endurance

It was supposed to be 3 hours L2/L3, Silverdale and back via the lower Stave Lake Dam and Dewdney Trunk road... But BC Hydro is doing (massive) maintenance (closed for 4 months apparently...) so I had to keep going over towards Mission and come back via the Upper Stave Falls Dam. Which added another 300-400m of climbing and about 20km... Or about an hour...

Entire workout (156 watts):

Duration: 4:13:45 (4:22:09)
Work: 2369 kJ
TSS: 171.6 (intensity factor 0.637)
Norm Power: 197
VI: 1.27
Distance: 105.137 km
Elevation Gain: 1220 m
Elevation Loss: 1223 m
Grade: -0.0 % (-3 m)
Min Max Avg
Power: 0 560 156 watts
Heart rate: 0 0 0 bpm
Cadence: 24 99 66 rpm
Speed: 1.6 60.5 24.9 kph
Pace 0:60 37:30 2:25 min/km
Altitude: 7 241 78 m
Crank Torque: 0 104.6 23.4 N-m
Temperature: 9 15 11.9 Celsius