BVC Structured Workout - 3x3

Structured workout at the track, 3x3, three laps at VO2Max, three laps recovery, repeat 6-8 times. Rest, repeat...

Actually did 9 and 13 reps, with a couple 4x4 thrown in to get some times over a minute (so WKO+ would see best of 60 seconds etc.)

Entire workout (215 watts):

Duration: 1:41:01 (2:39:12)
Work: 1302 kJ
TSS: 126.6 (intensity factor 0.867)
Norm Power: 269
VI: 1.25
Distance: 55.674 km
Elevation Gain: 140 m
Elevation Loss: 139 m
Grade: 0.0 % (1 m)
Min Max Avg
Power: 0 660 215 watts
Heart rate: 0 188 148 bpm
Cadence: 24 117 78 rpm
Speed: 0 52.2 33.1 kph
Pace 1:09 0:00 1:49 min/km
Altitude: 118 131 126 m
Crank Torque: 0 102.3 25.0 N-m
Temperature: 14 22 15.1 Celsius