Golden Ears - 3.5 hour endurance

Nothing exciting, just a 3.5 hour endurance ride. Out to Golden Ears park and back.

Did have some mechanical problems, the lock ring on the cassette decided to unlock... So the small 11 cog came loose. Put it back together, did it again... So put it back together again and then stayed out of that gear (not hard really on an endurance ride).

Entire workout (161 watts):

Duration: 3:47:57 (4:05:18)
Work: 2208 kJ
TSS: 178.5 (intensity factor 0.685)
Norm Power: 212
VI: 1.32
Distance: 95.147 km
Elevation Gain: 1159 m
Elevation Loss: 1148 m
Grade: 0.0 % (11 m)
Min Max Avg
Power: 0 765 161 watts
Heart rate: 0 0 0 bpm
Cadence: 25 107 65 rpm
Speed: 1.8 52.6 25.0 kph
Pace 1:08 33:20 2:24 min/km
Altitude: 55 371 145 m
Crank Torque: 0 105.6 24.3 N-m
Temperature: 14 22 18.3 Celsius