MacGyver Ergomo Mount

My impression over the past few track sessions was that my power was a little low. So I did some preliminary bike fit changes. This involved swapping the stem which also meant swapping the bars, getting new bar tape etc (I had the stem and bars, easier to swap than to get a new stem...) to move the bars out and up.

Of course this meant that I got to the track tonight without a mount for the Ergomo...





So we now present the MacGyver Ergomo Bike mount.









Did three sessions, endurance/tempo paced. just getting the track legs back.

Entire workout (218 watts):

Duration: 1:35:41 (2:52:38)
Work: 1252 kJ
TSS: 92.5 (intensity factor 0.762)
Norm Power: 244
VI: 1.12
Distance: 56.802 km
Elevation Gain: 212 m
Elevation Loss: 85 m
Grade: 0.2 % (127 m)
Min Max Avg
Power: 0 729 218 watts
Heart rate: 0 0 0 bpm
Cadence: 24 121 87 rpm
Speed: 0 51.5 35.6 kph
Pace 1:10 0:00 1:41 min/km
Altitude: 32 163 104 m
Crank Torque: 0 70.7 23.4 N-m
Temperature: 17 21 19.4 Celsius