Sunday, October 7, 2007

Comparing two track races (year to year)

Two similar track races... Point-a-Lap from last December compared to the Tempo from Friday. Slightly longer and faster race (8:58/7:18 45.1/43.5kph) . Power about 20 watts higher on average.

This was probably the peak of last falls track season. So probably not quite a fair comparison. But worth doing if I want to know where I need to get to fairly quickly.

Avg Watts for the Point-a-Lap was 331 with NP 354.

So Avg watts at 309 and NP at 328 seems a little bit down..