KtownLong 56k = Computrainer

The rainy season has indeed arrived in Vancouver :-(

So back to the Computrainer today. Did KtownLong56k, a rolling course, moderate climbing as endurance ride.

Entire workout (191 watts):

Duration: 1:45:09
Work: 1230 kJ
TSS: 69.8 (intensity factor 0.631)
Norm Power: 202
VI: 1.04
Distance: 55.819 km
Elevation Gain: 585 m
Elevation Loss: 597 m
Grade: -0.0 % (-7 m)
Min Max Avg
Power: 0 519 195 watts
Cadence: 3 108 82 rpm
Speed: 0 46.5 31.9 kph
Pace 1:17 0:00 1:53 min/km
Altitude: -16 85 34 m
Crank Torque: 0 92.3 22.7 N-m

Tomorrow it's back to the track to get ready for the start of the BVC Friday racing which starts this Friday.