BVC Tempo / L3 - 1:14

Got into a pace line with Murray Soelim, ended up going for 1:14... Good L3 workout.

Entire workout (250 watts):

Duration: 1:14:37
Work: 1119 kJ
TSS: 91.2 (intensity factor 0.856)
Norm Power: 265
VI: 1.06
Distance: 47.086 km
Min Max Avg
Power: 0 654 250 watts
Heart rate: 0 0 0 bpm
Cadence: 24 111 92 rpm
Speed: 1.8 46 37.9 kph
Pace 1:18 33:20 1:35 min/km
Crank Torque: 0 76.2 25.6 N-m

Best 30 minutes was 40.5kph, with best 60 minutes not too far back with 39.7kph.. Still low wattage numbers though compared to TT on the road.

Tomorrow is a rest day. Back to the track on Friday for 2nd race night of the fall series.