BVC Structured Workout - Point-a-lap Drill

Nice workout today. Three point-a-lap drills. Pace line maintains about 36-38kph, man on front goes at best speed until he catches up. Next person on front goes.

Typically about 50 seconds to 1.5 minutes depending on sprint speed and how fast the pace line is going.


Best Sprint:

Duration: 0:55
Work: 24 kJ
TSS: 3.5 (intensity factor 1.524)
Norm Power: n/a
VI: n/a
Distance: 709 m
Elevation Gain: 1 m
Elevation Loss: 4 m
Grade: -0.4 % (-3 m)
Min Max Avg
Power: 162 851 428 watts
Heart rate: 0 0 0 bpm
Cadence: 78 130 109 rpm
Speed: 35.1 55.9 46.4 kph
Pace 1:04 1:43 1:18 min/km
Altitude: 129 132 130 m
Crank Torque: 16.1 74.5 36.9 N-m
Temperature: 16 16 16.0 Celsius

Hopefully I can get some good workouts in this weekend, ATL dropped precipitously because of missed Saturday and low numbers on Sunday...