Computrainer 10k TT and Erg workout

It was raining (and I was too tired...) to get up for the Velovets 10K TT on Saturday morning. Today would have required a wet suit to go out (although when I went out to the store I saw three mountain bikers climbing up Heritage Mtn in the rain, silly mountain bikers :-) ).

I did get a chance to get on the Computrainer for a bit. So did the Computrainer 10k TT, not great time, 15:57. And then Adnan's Three minute Seven Hill Erg workout (7 reps of 3 minutes at 200, then 3 minute ramp from 200 to 290, with 15 minute warmup and 18 minute cooldown.)