BVC Structured Workout - Whistle Drill - 48x15

Missed workout yesterday. Combination of work and other commitments and weather...

Today's forecast was rain as well, so I decided to go to the Tuesday morning track session. There was a structured workout so I did that. Whistle Drill, which means sit on the blue line, wait for whistle, then (after shoulder check) drop to sprinters lane and sprint until the next whistle. Three sessions (5, 8 and 8 minutes).

Harder than it sounds... here is sample session.